Q:

# What are some good 30 day challenges?

A:

Popular 30-day fitness challenges include the 30 Day Abs Challenge and 30-Day Walkabout. The 30 Day Abs Challenge is among the most popular challenges of its kind, according to the 30 Day Fitness Challenges website.

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The aim of the 30 Day Abs Challenge is to gradually increase the number of reps as core body strength builds. The first three numbers for each day of the plan below indicate how many sit ups, crunches and leg raises to do, in that order. The fourth number indicates the number of seconds to maintain a plank.

• Day 1: 15; 5; 5; 10
• Day 2: 20; 8; 8; 12
• Day 3: 25; 10; 10; 15
• Day 4: Rest
• Day 5: 30; 12; 12; 20
• Day 6: 35; 15; 15; 25
• Day 7: 40; 20; 20; 30
• Day 8: Rest
• Day 9: 45; 30; 30; 38
• Day 10: 50; 50; 30; 38
• Day 11: 55; 65; 33; 42
• Day 12: Rest
• Day 13: 60; 75; 40; 50
• Day 14: 65; 85; 42; 50
• Day 15: 70; 95; 42; 60
• Day 16: Rest
• Day 17: 75; 100; 42; 65
• Day 18: 80; 110; 48; 70
• Day 19: 85; 120; 50; 75
• Day 20: Rest
• Day 21: 90; 130; 52; 80
• Day 22: 95; 140; 55; 85
• Day 23: 100; 150; 58; 90
• Day 24: Rest
• Day 25: 105; 160; 60; 95
• Day 26: 110; 170; 60; 100
• Day 27: 115; 180; 62; 110
• Day 28: Rest
• Day 29: 120; 190; 62; 115
• Day 30: 125; 200; 65; 120

The 30-Day Walkabout is designed for use with the Google Fit App, which counts steps. The number of steps required each day is 500 more than the last. Like the 30 Day Abs Challenge, however, every 4th day (Day 4, Day 8, Day 12, and so on) only requires 5,000 steps, which is the number the challenge begins with on Day 1.

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