One 14-day diet plan is the Paleo Meal Plan. According to Paleo Leap, it's not only important for people to understand what foods are healthy and what foods are not and why, but also for them to grasp what it entails to be eating Paleo on a consistent basis.
The best way to represent a typical Paleo eating plan is to give out a sample of a week or two worth of food, according to Paleo Leap.
Dieters can skip a meal whenever they feel like it, and Paleo is not about eating three square meals per day, states Paleo Leap. If dieters decide to fast for a day, that's allowed by the diet, but three meals and a snack every day are included in the diet plan.
Links are included for recipes as well. A meal plan can easily be stretched to four or even five weeks, because there are leftovers for most dinners as well as for some of the lunches that a dieter can freeze for a later time, explains Paleo Leap. This means a dieter does not have to prepare food for every single meal.
Some of the meals require a lot of preparation time, but most can be prepared a day in advance to make it easier. Although some meals like soups, stews and roasts take time to cook, they do not require much active preparation time.