What are some Gold's Gym exercises to do at home?


Quick Answer

Gold's Gym exercises that target specific parts of the body, such as the core, the arms or the chest, include push-ups and sit-ups. Multiple routines available are for beginners or experts that emphasis various parts of the body.

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Full Answer

Gold's Gym stresses warming up before any type of workout routine, to ensure the readiness of muscles for the physicality they are about to endure. Before working out, Gold's Gym also emphasizes working out to the best of your ability and not exceeding your physical limitations.

The most common type of home workout is the push-up. Push-ups can greatly benefit the pectoral muscles. Variations of push-ups include the standard push-up with arms at shoulder length, as well as the v-push-up with the hands forming a "v" while doing a push-up. This works the pectorals and the shoulder muscles together.

Another common type of home workout is the crunch or sit-up. Lay on your back with your feet on the ground and knees in the air, then lift your head to your knees continually to work out the abdominal muscles and the core of the body. Another workout for the core of the body is planking. A plank involves facing down on the ground and using the forearms to lift your body into the air and holding the position.

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