Q:

Is gluten bad for you?

A:

Quick Answer

Gluten causes health issues in people with celiac disease or other sensitivities to wheat products, but it is not bad for otherwise-healthy individuals, according to WebMD. Many foods containing gluten are useful in a diet by providing fiber and other essential vitamins and minerals to the body.

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Full Answer

Gluten can damage the small intestine and prevents those with celiac disease from absorbing those essential nutrients into the body. Gluten doesn't have any nutritional value, but it's a protein substance that holds together whole grains, such as wheat and barley, that supply potassium, iron and calcium. Quinoa and amaranth are recommended grains for those with gluten sensitivities.

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