What Gives You Energy?


Quick Answer

Foods that give you energy include whole grains, oatmeal, bananas, oranges, pasta, salmon, beans, almonds and yogurt. The key is to eat foods with complex carbohydrates that have a low-glycemic index because they release energy slower.

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Full Answer

Whole grains are all-around good foods, not only for energy but for the heart as well. They are high in fiber, which helps to slow the absorption of sugar, and are complex carbohydrates. Much like fruits and vegetables, whole grains contain antioxidants. Adults who eat between six and 11 servings of whole grains every day reduce their risk of heart disease, diabetes and cancer, states Quality Health.

The American Dietetic Association claims that oatmeal is one of the best all-around sources for soluble fiber. Adding fruit to oatmeal, including raisins, adds more flavor and boosts the potential energy gained.

Many fruits offer benefits besides just providing energy. For example, bananas are full of potassium, which helps muscles contract. Eating just one banana a day can help prevent stiffness associated with sitting at a desk for an extended period of time. Oranges are a great source of energy and are high in vitamin C, which boosts the body's immune system. This fruit is also known for helping the body get rid of excess iron.

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