To get abs, practice good posture, exercise daily, improve your eating habits, set goals, and monitor your progress. Getting abs is difficult, and requires you to adopt permanent healthy habits.Continue Reading
Slouching can cause your stomach to protrude. Practice sitting and standing with your shoulders back, and your chest straight.
Although abdominal exercises are beneficial, take a full-body approach to your workout. Cardiovascular exercises help you to lose weight quickly, strength training helps to make your body more firm, and ab-specific exercises help to tighten your abs. Perform 30 minutes of cardio each day, including running, swimming, biking or dancing. Helpful exercises for improving your abs are the plank, leg lowers, seated rotations and crunches.
To shed excess weight, you need to burn more calories than you consume. Try to eliminate fatty meats, dairy, starches and added sugars from your diet. Instead, make balanced meals from healthy foods such as vegetables, fruits, lean meats, seafood, whole grains and boneless poultry breasts.
Try to live a healthy lifestyle on a permanent basis if you want to see results. Keep track of what you eat in a notebook, and try to constantly improve your habits and workout routine.