What Is Ginger Zee's Exercise Regime?

What Is Ginger Zee's Exercise Regime?

Ginger Zee's 10K training exercise routine consists of running and walking various intervals. Her beginner runner routine starts with running 1/4 mile, walking 1/4 mile, running 1/2 mile, walking 1/4 mile, and lastly, running 1/4 mile and walking 1/4 mile. The running is done at an eight-minute mile pace.

Ginger Zee's second routine consists of running intervals with 1/4-mile walks scattered in between. First is a 1/2-mile run, followed by a 3/4-mile run, a one-mile run, and a 1/4-mile walk at the end. Ginger's third routine is also run in intervals with 1/4-mile walks in between: first 1.25 miles, then one mile, then 3/4 mile, then 1/2 mile, and then 1/4 mile.