It is thought that garcinia cambogia helps to promote weight loss as it controls the appetite and prevents the body from storing fat, according to WebMD. As of 2015, research has yet to find out if this supplement has the same effect on humans as it does in other studies.
Garcinia cambogia is a plant-based supplement that is made from the rind of the garcinia fruit, explains WebMD. It is used medicinally for a number of reasons in addition to weight loss, such as improving exercise performance, treating worms in the body and severe diarrhea. Garcinia cambogia is likely safe to take for up to 12 weeks at a time, but it can cause headaches, nausea and discomfort of the digestive tract in some people. Pregnant and nursing women should not use garcinia cambogia, as effects are not known as of 2015.
When it comes to garcinia cambogia dosing, it is important to follow the dosing guidelines on the product label, states WebMD. The actual dosing of supplements depends on the age and health of the user. Since there is not a lot of research on garcinia cambogia, it is best to play it safe and follow guidelines. Users may also want to speak with a doctor or pharmacist about how much garcinia cambogia is safe to consume.