How do you take garcinia cambogia?


Quick Answer

According to Drugs.com, garcinia cambogia is taken orally, and it can be found in capsule or tablet form. The maximum daily dose is 1,500 milligrams.

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Full Answer

Drugs.com explains that research supports claims that garcinia cambogia is beneficial for promoting weight loss and lipid-lowering activity; however, there have not been a high number of trials performed on the supplement. The main medicinal component in garcinia cambogia is HCA, which is said to inhibit the conversion of glucose into fatty acids.

WebMD states that while research suggests garcinia cambogia may prevent fat storage and aid in appetite control, there is insufficient evidence these effects occur in humans.

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