What Is a Gallbladder Foods List?

What Is a Gallbladder Foods List?

A gallbladder foods list is a list of foods that contribute to the overall health of the gallbladder. The health of the gallbladder is important even though the organ isn't necessarily vital to the normal healthy functioning of one's body.

For a healthy gallbladder, a person should maintain a healthy weight and make sure that his diet contains low amounts of fat and cholesterol and adequate servings of fiber. Foods that are good for the gallbladder are the same foods that are good for overall health, such as fresh fruits and vegetables; whole grains; lean meats, poultry and fish; and low-fat dairy products. Moderate amounts of caffeine and alcohol consumption may contribute to a lower incidence of gallstones.