Q:

Does gaining weight cause muscle loss?

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Quick Answer

As of 2015, research shows a correlation between obesity and a reduction of bone density and muscle mass, which is a condition known as osteosarcopenic obesity, according to ScienceDaily. The syndrome indicates that obese people are at higher risk for breaking bones, falling down and damaging various parts of the body as a result of being overweight.

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Does gaining weight cause muscle loss?
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Full Answer

Although a common belief is that obese people have stronger bones as a result of carrying additional weight, most studies have focused on bones without factoring in muscle mass, strength and fat tissue, according to Healthline. Abdominal fat boosts inflammation and has a heavier impact on bone and muscle strength than fat in other areas of the body. Individuals with a body mass index, or BMI, of 30 or higher are obese and at risk for the condition.

Researchers have not yet been able to define the criteria for diagnosing osteosarcopenic obesity; however, more recent studies indicate an additional association with people gaining weight and losing muscle mass as they age, explains Healthline. Additionally, those who put on a substantial amount of body fat are at higher risk.

Preventing the condition begins with losing weight; however, it is not likely that people can reverse the loss of bone density, states Healthline. Supplements and exercise can help slow the process.

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