How Do You Gain Weight in a Week?


Quick Answer

The way to gain weight in a week is by consuming more calories than you burn. It would help to eat twice as much food as usual.

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Full Answer

To increase your chances of gaining weight, it is a good idea to calculate the amount of calories that you burn. Everyone burns calories at a different rate. You also want to keep track of how many calories you consume. To gain a significant amount of weight within a week, consume well beyond your daily requirement.

Instead of consuming junk food, it is better to consume some nutritious foods to gain weight. If you are underweight, eating foods that have a high amount of nutrients helps you gain the weight in a healthy manner. While eating highly processed foods can help you put on the pounds, it could also lead to a serious medical condition, such as diabetes. When you are trying to gain weight, you need to do it in a balanced way.

Another thing you can do is participate in weight exercises. When you are building muscle, you put on even more weight because muscle is heavier than fat. You also want to maintain a healthy level of fat in your body.

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