To gain 30 pounds in a month period, a person should purchase the appropriate foods, change his diet, and participate in a strength training program. While rapid weight gain can be achieved, if may pose cardiovascular risks and should be undertaken with caution.Continue Reading
Having the right foods on hand at all times is critical. Eggs, fruit, steak, chicken, and fish all promote weight gain because they have either a high protein or carbohydrate content. You can easily find all of these foods from local grocery stores.
Weight gain is achieved by eating multiple meals a day that are high in fats and proteins. For example, breakfast can include scrambled eggs and bacon, and a fruit blend can be consumed a couple hours afterwards. Consume flank steak and salad throughout the day, and follow each workout with a protein shake. Finally, make sure each dinner includes a high-protein item, such as tilapia.
Strength training increases muscle mass, which helps to increase weight. Perform bench presses, deadlifts, squats and other exercises that build and enhance the strength of your muscles. Remember that the body also needs sufficient rest between workouts for each muscle group.
According to Yahoo Shine, an individual who is at least 40 pounds overweight can lose 20 pounds in 20 days by following a 1,500 calorie diet and a cardiovascular workout regimen. Certain foods, including red meat and white starches, are to be eliminated completely.Full Answer >
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Diet.com defines the Fat Smash diet plan as a four-phase weight loss program that seeks to eliminate bad habits in diet and physical activity in 90 days. The diet does not count calories and enlists a varied amount of foods in its recipes, but the meals are in small portions.Full Answer >
Popular Pakistani singer and musician Adnan Sami lost over 250 pounds through a strict diet and exercise program with the help of a private nutritionist in Houston and private trainer Pashant Sawant in Mumbai. Sami had previously been operated on for lymphedema in his knees due to his weight. He had been told by his doctors that if he did not lose weight, he had as little as six months left to live.Full Answer >