Full body workout plans are available on sites such as Bodybuilding.com, Lean It Up and SkinnyMom. These workout plans range from body weight only workouts to plans that include gym equipment.Continue Reading
Bodybuilding.com provides workout plans for men and women at every skill level. Plans details include training frequency, duration of the routine and the number of sets for each exercise to yield results. Refer to Bodybuilding.com's extensive video library if you are unfamiliar with how to perform a certain exercise. The plans are offered as PDFs letting you print each one and take them with you to the gym.
Lean It Up offers monthly workout plans that provide a full body workout while focusing on specific body parts such as legs or shoulders and arms. Lean It Up workout plans are explained through photos and written step-by-step instructions. These plans are not offered in a print-friendly document.
SkinnyMom offers a variety of workout plans catering to women on the go. The full body plans can be done at home or at the gym, with minimal-to-no equipment in as little 20 minutes. SkinnyMom pairs many of its workout plans with meal plans to offer women a complete fitness solution.
It is important to consult a physician before beginning any new workout plan.Learn more about Exercise