Which Fruits and Vegetables Contain Iron?


Quick Answer

Vegetables that contain iron include spinach, mushrooms, peas, broccoli, collard and kale. Dandelion greens and beet greens are also good sources of iron. Fruits that are rich in iron include dried apricots, dried peaches, prunes, dates, raisins, dates and watermelons. Prunes, prune juice and figs are also rich in iron.

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Full Answer

The recommended daily iron intake for adults is 18 milligrams. By including iron-rich fruits and vegetables in the diet, a person is able to prevent the occurrence of anaemia. Two to three servings of fruits and vegetables can help meet the daily requirement.

Morel mushrooms are listed as containing the highest amount of iron in the vegetable category. Spinach and parsley are also excellent sources of iron. It is important not to overcook vegetables so as to get the highest amount of iron possible.

Dried fruits are also excellent sources of iron. Dried apricots top the list when it comes to the quantity of iron. Juice made from passion fruits and prunes can also provide good amounts of iron to the body. Taking foods rich in vitamin C makes it easier for the body to absorb iron. This means that more fruits in one's diet will provide the body with both vitamin C and iron.

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