What are some fruits and vegetables that boost metabolism?


Quick Answer

Vegetables that boost metabolism include leafy greens, beans and sweet potatoes, according to Livestrong.com. About.com lists other metabolism-boosting foods, including hot peppers, whole grains and coffee.

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Full Answer

The American Diabetes Association recommends eating leafy greens because they are low in calories and carbohydrates, yet high in other nutrients, such as iron. Due to their high iron content, leafy greens boost metabolism by supporting red blood cells in transporting nutrients throughout the body. Beans contain protein, which boosts metabolism by helping body convert food to energy. The protein content in 1/2 cup of beans is as great as the protein in 1 ounce of meat without the saturated fat. The American Diabetes Association also recommends eating sweet potatoes to help maintain a healthy metabolism and weight, according to Livestrong.com. The high fiber and vitamin content in sweet potatoes boost the metabolism by helping the body rid itself of waste as well as supporting cells while they convert food to energy.

As stated on About.com, hot peppers contain capsaicin, which boosts metabolism and aids in fat oxidation. Hot peppers also decrease appetite and overall food intake. Coffee contains the natural stimulant, caffeine, which boosts metabolism and improves concentration. Whole grains boost metabolism by helping the body maintain stable insulin levels, because they are a slow-release carbohydrate and provide long-lasting energy.

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