How Do Fruits Lower Cholesterol?


Quick Answer

Fruits such as apples, citrus fruits, strawberries and grapes are all full of pectin, a soluble fiber that lowers LDL levels in the blood stream, according to Harvard Medical School. These fruits are just one of many foods that people with high cholesterol have at their disposal.

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How Do Fruits Lower Cholesterol?
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Full Answer

Oats, barley and other whole grains also contain a great deal of soluble fiber, giving even more LDL removal in the diet. Beans are another source of soluble fiber, as are eggplants and okra. Walnuts, peanuts, almonds and other nuts reduces LDL cholesterol as well, to the tune of 5 percent for people who eat 2 ounces of nuts each day, notes Harvard Medical School.

Replacing lard, shortening and butter in the cooking process with canola, safflower, sunflower and other liquid vegetable oils helps to reduce levels of LDL cholesterol. Foods that have been fortified with stanols and sterols hinder the body's absorption of cholesterol from food, which is why companies are inserting them into such wide varieties of foods as orange juice and margarine, as stated by Harvard Medical School.

Fatty fish lowers LDL cholesterol by giving the bloodstream omega-3 fatty acids that get rid of the LDL. Omega-3 fatty acids cut triglyceride levels in the bloodstream and shield the heart from anomalous rhythms, reports Harvard Medical School.

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