Are Fruits Low Enough in Sugar for Diabetics?


Quick Answer

Fruit is low enough in sugar for diabetics to consume safely, according to the American Diabetes Association. However, the sugar found in fruits must be counted as a carbohydrate in a daily meal plan.

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Are Fruits Low Enough in Sugar for Diabetics?
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Full Answer

Fruit is a nutritious sweet option for patients with diabetes, states the American Diabetes Association. Fresh and frozen fruits without any added sugars are very healthy and can be consumed safely by diabetics. Canned fruits packed in water, juice or light syrup are also healthy for diabetic patients. Dried fruit is another option; however, because dried fruit often has very small serving sizes, care must be taken to avoid overindulging.

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