What Fruits Are Good for People With Type 2 Diabetes?


Quick Answer

Grapes, apples, berries, pineapple, papaya, mango, apricots, cantaloupe and citrus fruits are the best fruit choices for a type 2 diabetic, according to Everyday Health. The high antioxidant levels of these fruits provide numerous health benefits, so controlled portions offer optimal nutrition without elevating blood sugar.

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Full Answer

People suffering from diabetes should top out at approximately 45 grams of carbohydrates per meal, states Everyday Health. This provides plenty of room for fruit in the diet, but it remains important to balance fruit with other healthy carbohydrates as well. Spreading carbohydrate consumption out over the entire day helps to keep glucose levels under control. Experience with monitoring one's blood sugar level helps people with diabetes understand how to pace their own consumption.

In general, it is better for diabetics, and everyone else as well, to consume whole fruit rather than drink fruit juice. The whole fruit has fiber that juicing removes, and fiber slows down the digestive process, making one feel full without elevating one's blood sugar level. Eating fruit with the peel or skin on it is the best way to maximize the fiber one gets out of fruit, explains Everyday Health. One small piece of whole fruit has approximately 15 grams of carbohydrates, as does 1/2 cup of frozen or canned fruit with no sugar added.

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