Fresh, frozen, canned or dried fruit that is high in vitamins, minerals and fiber without added sugars are good for diabetics, according to the American Diabetes Association. The type of fruit doesn't matter, but if it is canned, it should be stored in juice or a light syrup.Continue Reading
Fruits naturally contain carbohydrates, vitamins, minerals and fiber, so they are beneficial for diabetics regardless of the sugar content, explains WebMD. The total amount of carbohydrates per serving affects blood sugar levels more than if the source of the carbohydrates is from starch or sugar, according to Mayo Clinic. In other words, how much sugar a fruit contains is not as important as how many carbohydrates it contains. For diabetics, each serving of fruit should contain no more than 15 grams of carbohydrates, which varies the serving size of each fruit because each contains different amounts of carbohydrates.
Individuals with diabetes should stay away from fruit drinks, fruit punch, fruit juice drinks, chewy fruit rolls and fruit stored in heavy syrups, according to WebMD. Sweetened applesauce and regular jam, jelly or preserves should be avoided as well because they contain added sugar. Fruit juice is a nutritious choice as long as it is 100 percent juice and consumed in small portions. Servings of dried fruit should be eaten in small portions and should follow the 15 grams of carbohydrates per serving rule.Learn more about Nutrition & Diets
Foods such as beans, which provide a combination of nutrients and fiber while keeping sugars and saturated fat totals near zero, are the best for diabetics to consume regularly, notes the American Diabetes Association. It only takes 1/2 cup of beans to get 1/3 of the daily requirement for fiber.Full Answer >
Diabetics should eat whole grain breads that are rich in vitamins, minerals, phytochemicals and fiber, as recommended by the American Diabetes Association. White-flour-based breads and other products, especially with added sugar, are to be avoided.Full Answer >
According to WebMD, good carbohydrates consist of whole grains, beans, vegetables and fruits, with fiber, vitamins and minerals intact, in contrast to "bad carbs" such as white bread, white rice and other highly processed and refined foods stripped of valuable nutrients and vitamins. The Harvard School of Public Health states that the healthiest carbohydrates are those minimally processed or unprocessed and gives examples such as quinoa and steel cut oats.Full Answer >
Juicing ensures that diabetics drink 100 percent pure fruit and vegetable juices without added sugar, which are the only safe juice drinks for those with diabetes, reports the American Diabetes Association. Pure juice drinks offer needed minerals and vitamins. Additionally, juice is a fast-acting carbohydrate to counter hypoglycemia, a condition of low blood sugar that sometimes affects diabetics, states Mayo Clinic.Full Answer >