What Are Some Fruits That Can Help in Weight Loss?

What Are Some Fruits That Can Help in Weight Loss?

Apples and grapefruit are two fruits that help with weight loss, according to WebMD. Other fruits, such as avocados, blueberries, oranges and bananas, also help with weight loss, explains Health Magazine.

Fruits such as apples and grapefruit aid with weight loss because they help people feel more full, explains WebMD. One reason fruits such as raw apples help people feel more full is that they are high in fiber. Blueberries are also high in fiber, according to Health Magazine.

Some fruits not only help people feel full, but they also boost people's metabolism and reduce hunger, according to Health Magazine. For example, bananas are high in resistant starch, which raises people's metabolism. Other fruits, such as avocados, contain compounds that help the body reduce hunger.