What Is a French Press Exercise?


Quick Answer

The French press is a triceps exercise. The bodybuilder stands with a barbell extended overhead, in a standard grip. He lowers the bar by bending the arms back, with the elbows stationary; then he extends the bar back up to the starting point overhead, according to Muscle & Strength.

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Full Answer

Triceps extension is another name for the French press. The Bodybuilding website presents several variations of the French press. The exercise can be performed standing, sitting, or lying down, with a barbell, dumbbells or cables. The Muscle & Strength exercise profile describes the French press as at triceps isolation exercise for strength, with a push-type force. It is suitable for beginners.

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