The formula to predict maximum VO2 is 15.3 x (MHR/RHR). MHR is the maximum beats per minute, and this value equals 208 - (0.7 x age). RHR is the resting heart rate, or beats per minute, and this value equals the number of heartbeats in 20 seconds multiplied by 3.
Continue ReadingThe Rockport Fitness Walking test is another way to estimate maximum VO2. The formula is maximum VO2 = 132.853 - (0.0769 x W) - (0.3877 x A) + (6.315 x G) - (3.2649 x T) - (0.1565 x H). "W" refers to the person's weight in pounds, "A" is age in years and "G" is a gender value, which is 0 for females and 1 for males. "T" refers to the time in minutes it takes for a person to walk 1 mile, and "H" is the person's number of heartbeats in 10 seconds after the 1-mile walk.
Learn more about Fitness & ExerciseIt is not possible to calculate the body mass index (BMI) with just a person's age, as age does not figure in the formula for BMI. The formula for determining a person's BMI is: [weight in pounds divided by the square of the height in inches] multiplied by 703. The 703 figure is the conversion factor.
Full Answer >Your BMI, or body mass index, is calculated with the formula 703(W/H^2), where weight is your weight in pounds and H is your height in inches. This formula is for adults over 20; people who are younger don't conveniently fit into it. The formula is used to calculate healthy weight.
Full Answer >The formula to calculate body mass index is weight (kg) / height (meters) squared. Usually abbreviated to BMI, body mass index is a measure of the body fat of adult men and women based on their height and weight. Another formula is mass (pounds) / height (inches) squared x 703.
Full Answer >While running is a good way to lose pounds and inches, there is no formula to equate pounds lost to inches lost. The pounds and inches an individual can lose depends on the amount of running done and on how many calories the person consumes during that week.
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