Foot spurs, often known as heel spurs, do not always cause symptoms, but chronic pain and inflammation in the heel experienced when running, walking or jogging is associated with the condition, according to WebMD. The pain of heel spurs is often described as a sharp pain in the bottom of the foot that subsides into a dull ache.
Heel spurs occur when calcium deposits build up on the underside of the bone on the heel, as WebMD explains. The process is long and occurs over several months. Strain on the ligaments and foot muscles when stretching can lead to heel spurs as well as the tearing of the membrane responsible for covering the heel bone. Athletes who often run and jump are commonly at risk for heel spurs. However, older people and those with diabetes, flat feet and high arches as well as people who stand on their feet for most of the day are more at risk for developing heel spurs.
Treatment is not always necessary for heel spurs because individuals can increase their level of exercise to help relieve soreness in the heels, explains WebMD. However, medical professionals should evaluate heel pain that persists, and they may recommend such treatments as shoe inserts, orthotic devices, physical therapy and stretching exercises.