Foods on Weight Watchers' Simple Start list include brown rice, wheat oatmeal, fat-free cheeses, dried black beans and light English muffins, as of June 2015. The list is broken down into food categories, such as fruits, vegetables, whole grains, fat-free dairy and dairy substitutes, and lean proteins.
On the Simple Start program, dieters eat foods on Weight Watchers' Power Foods list. Beverage options include water, tea, coffee and diet soda. Weight Watchers offers multiple variations for its Simple Start program. For example, the Simply Filling version of the program allows dieters to eat what they want from the list without taking measurements. They can also eat up to seven points of foods that aren't on the list.