Many foods contain vitamin B12, but some of the foods with the highest B12 content include shellfish, liver, fish and crustaceans. Fortified cereals, red meat, low fat dairy products, eggs and cheese are other foods rich in this vitamin.Continue Reading
One 3-ounce serving of shellfish, such as cooked clams, contains 1,401 percent daily value of vitamin B12. A 3-ounce serving of liver provides 1,178 percent DV, and the same serving size of fish contains 269 percent.
Crustaceans, such as crabs, provide 163 percent DV based on a 3-ounce serving size. A 3-ounce portion of red meat, such as beef, provides 85 percent DV.
A cup of fortified cereal for breakfast provides 300 percent DV. Pair 1 cup of low fat dairy, such as skim milk, with the fortified cereal to boost the DV by 21 percent. A 1-ounce serving of cheese provides 16 percent DV and one egg yolk provides 6 percent DV.
There is no need to worry about consuming too much vitamin B12 because the body either excretes excess amounts or stores excess amounts in the liver to use when this vitamin is scarce in the body. The liver safely stores vitamin B12 for up to a whole year.Learn more about Nutritional Content
Good food sources of vitamin B12 include clams, liver, rainbow trout and fortified breakfast cereals. Vitamin B12 is found in animal products such as milk, eggs, fish and meat, according to the National Institutes of Health (NIH).Full Answer >
Food sources of vitamin B12 include meat, salmon, cod, milk, cheese, eggs and fortified breakfast cereals, according to the National Health Service of the United Kingdom. Vitamin B12 is essential in creating red blood cells and keeping the nervous system healthy.Full Answer >
Vitamin B-rich foods include poultry, fish, whole grains and mushrooms, which are rich in niacin; other such foods include dairy products, which are rich in vitamin B12, choline and vitamin B3. Many foods, including tomatoes, broccoli and avocados, are rich in vitamin B5.Full Answer >
According to FitDay, some foods that are good sources of vitamin B12 include eggs, cheese, milk, beef, seafood, shellfish, lamb and caviar. This vitamin, which helps red blood cells function properly, is commonly attached to the protein in these types of food.Full Answer >