Individuals who have type 2 diabetes must follow a diet that is full of healthy carbohydrates, fats and proteins, according to Everyday Health. Eating healthy foods with type 2 diabetes can help control a patient's blood sugar levels and keep him from experiencing side effects of the disease.Continue Reading
Patients with type 2 diabetes can eat virtually anything they want as long as they eat their favorite foods in moderation and cover their sugary foods with protein-packed foods, according to Everyday Health. While patients with type 2 diabetes should avoid sugary, simple carbohydrates, they can still enjoy a sweet treat every so often if they keep a close eye on their blood sugar levels.
In general, patients with type 2 diabetes should aim to eat healthy, whole-grain, complex carbohydrates, lean proteins and healthy fats, states Everyday Health. Patients should fill half of their plates with non-starchy vegetables and fill the remaining portion of their plates with whole grains, lean protein, low-fat dairy products, fruits or healthy fats. Good protein choices include fish or turkey, while bad protein choices include deli meats or hot dogs. Good grain options include wild rice, quinoa and fiber-filled cereals. Bad grain options include any grain products made with refined white flour. Healthy fats include avocados and sunflower oil. Fresh fruits and non-starchy vegetables can balance out the meals for type 2 diabetics.Learn more about Nutrition & Diets