What are some foods that Type 1 diabetics can eat?


Quick Answer

Foods Type 1 diabetics can eat include nutritious foods with high vitamin and mineral content, particularly fresh and frozen fruits, and vegetables low in carbohydrates, such as carrots, beets, asparagus and green, leafy vegetables, according to Healthline. Dietitians also recommend whole-grain breads, bran cereal and brown rice.

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Full Answer

A Type 1 diabetes diet reduces foods with high fat and sugar content or empty carbohydrates, notes Healthline. Diabetics should count fruits as carbohydrates in their diet plan, as fruits contain sugar. Grapefruits, oranges and other citrus foods are some of the best fruits for diabetics.

Instead of carbohydrate-rich vegetables, such as peas, corn and potatoes, dietitians suggest eating phytochemical-rich vegetables, such as tomatoes, sprouts and peppers, says Healthline. Meat, eggs and beans are good sources of protein. Diabetics should restrict their consumption of processed and fatty meats, which contain cholesterol, sodium and fat.

It helps to eat small meals and snacks throughout the day to control blood sugar levels effectively, recommends Healthline. Diabetics should test their blood sugar levels before eating and two hours after meals as well as before and after an exercise routine to determine if diet changes are necessary. The key to maintaining healthy blood sugar levels is consistency, which means diabetics should always opt for healthy food choices, avoid skipping meals and eat at the same time daily.

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