Foods containing omega-3 fatty acids have blood-thinning properties. These foods include salmon, anchovies, lake trout and albacore tuna, according to New Health Guide. Other foods with blood-thinning properties include olive oil, red wine, oregano and dill.Continue Reading
Garlic also helps thin the blood, according to Natural News. It also has powerful antiviral and anti-inflammatory properties. While eating raw or cooked garlic are the most effective ways to take advantage of its health benefits, it can also be taken in supplement form. Garlic supplements are tolerated better in those who suffer from stomach upset from eating raw garlic or for people who prefer to avoid garlic's strong odor. Foods rich in salicylates also have strong blood-thinning capabilities. Salicylates are the active ingredients in aspirin, which is commonly recommended by physicians to thin the blood in an effort to reduce the risk of heart attack, blood clots and stroke.
Foods rich in salicylates include raisins, cherries, cranberries, strawberries, oranges and tangerines, according to Sandy Simmons' Connective Tissue Disorder Site. Other substances high in salicylates include honey, chewing gum, vinegar, peppermints and cider. People taking prescription anticoagulants like warfarin should avoid foods that have blood-thinning properties like garlic, according to Medscape. This can result in dangerous abnormal bleeding and platelet abnormalities.Learn more about Nutritional Amounts & Limits
Foods that have vitamin E, vitamin C, zinc, vitamin B-12, carotenoid and omega-3 fatty acids promote the formation of white blood cells, as stated by Ask Dr Sears. Some of the foods that contain these vitamins include salmon, yogurt, green vegetables, oils, poultry and fruits.Full Answer >
Foods that have natural anticoagulant properties that cause blood thinning include ginger, garlic, aniseed and celery seed, according to Healthline. Foods that contain high levels of vitamin E are also natural blood thinners.Full Answer >
Foods for a low-carbohydrate, high-protein diet include meats, fish, eggs, vegetables and nuts. Foods to avoid include foods with wheat, candy and ice cream. Fruit can be eaten, but limited to one piece per day to limit carbohydrates.Full Answer >
Foods high in potassium are good for a person unless the person suffers from too much potassium, a condition known as hyperkalemia. Potassium is essential for the proper functioning of the body.Full Answer >