Phase two of the South Beach Diet includes all the foods from phase one and some of the carbohydrates prohibited in the initial phase. These include whole grains, a limited number of fruits and some additional vegetables.Continue Reading
Most dieters remain in the first phase for about two weeks before moving to the next phase. As with the initial phase, continue to limit intake of white potatoes, white flour and other highly refined carbohydrates, and avoid fruits that are high in sugar, including pineapple, watermelon and dried fruits. Whole-grain pasta, cereals, such as oatmeal, and wheat bread are acceptable in limited portions. Dieters may also enjoy one light beer and a small amount of dark chocolate.
To succeed with the South Beach Diet, dieters must increase their exercise to 20 minutes daily. The exercise portion of the plan involves walking on some days and working to increase core strength on other days.
During the first two weeks of phase one, most people lose about 10 to 13 pounds. During phase two, the weight loss continues, but it typically slows to 1 to 2 pounds per week. Many people find this to be a healthy rate, which allows them to make a permanent and maintainable difference in their weight.Learn more about Diet Plans
The South Beach Diet works because it emphasizes eating healthy low-carb foods that lower cholesterol. Food choices include lean protein, fish, vegetables, low-fat dairy, nuts and whole grains. According to U.S. News and World Report, research shows that the South Beach Diet successfully helps people lose weight in the short-term. On average, people lose 1 to 2 pounds a week while on the diet.Full Answer >
According to the Mayo Clinic, the South Beach Diet is considered healthy for people with good underlying health, as long as it is followed properly. A U.S. News & World Report survey of expert reviews rated the diet's safety as 3.4 out of 5. The same review concluded that South Beach Diet is considered unhealthy for children, pregnant women and individuals with kidney problems.Full Answer >
The South Beach Diet emphasizes replacing bad carbs and bad fats with good carbs and good fats. According to WebMD, it is a healthy approach to losing weight and a relatively-safe dietary regimen. However, some medical and nutritional experts question its effectiveness or the validity of some of its claims.Full Answer >
The South Beach diet phase one focuses on sources of lean protein and vegetables for two weeks, so chili, stir-fries, stews, salads and omelettes are popular recipes during this phase. Recipes for this phase cannot include bread, pasta, rice, potatoes, fruit or any foods that contain sugar.Full Answer >