Foods with low fiber content and high amounts of fat and cholesterol are linked to higher risk of developing gallstones, according to WebMD. Rapid weight loss is also not recommended, as this can cause rapid formation of crystals in the bile and thus more gallstones.Continue Reading
There are multiple factors which increase the risk of developing gallstones, reports WebMD. A family history of gallstones is certainly a factor, and women are roughly twice as likely to develop gallstones than men. Diet is a major contributing factor, however. Overweight and obese individuals have much higher incidences of gallstone formation. In addition, foods low in fiber and high in cholesterol and fats can significantly contribute to gallstone formation. Doctors recommend avoiding highly processed baked goods, red meat, fried foods and whole-fat dairy products. The ingestion of such foods only adds to the size and symptoms of the gallstone.
Foods which should be emphasized when dealing with a gallstone include reduced-fat dairy products, whole grains, lean poultry, and fruits and vegetables, adds WebMD. As of 2015, preliminary evidence had found regular ingestion of peanuts reduces the risk of gallstone formation by 20 percent in women. In addition, several studies have found evidence supporting coffee or alcohol's preventative effects against gallstones when consumed in moderation.Learn more about Conditions & Diseases
Fatty liver disease is diagnosed when a liver has a fat content that accounts for 5 to 10 percent of its weight, according to WebMD. Foods recommended for this condition include vegetables, fruits and whole grains, while foods to avoid include refined and rapidly digested carbohydrates and concentrated sugars.Full Answer >
Individuals who have high uric acid levels in their blood should avoid foods that have high purine content, according to WebMD. These include organ meats, beer, gravy and game meats. These individuals should also stay away from alcoholic beverages, states Mayo Clinic.Full Answer >
Foods that are high in fiber content and contain healthy fatty acids are all helpful when it comes to reducing cholesterol. Fiber absorbs cholesterol from other foods, and the right fatty acids make blood vessels healthier, according to the Mayo Clinic.Full Answer >
According to WebMD, ways to lower bad cholesterol include a regular exercise routine; medication; following a diet that consists of plenty of fiber and fish while bypassing saturated fat; and drinking green tea instead of beverages high in sugar. Mayo Clinic also recommends 2 tablespoons daily of extra-virgin olive oil and foods that have added plant sterols or stanols such as some orange juices and margarine.Full Answer >