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What foods should you include in a 1,500-calorie diabetic diet menu?

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Quick Answer

A 1,500-calorie diabetic diet menu should include a variety of healthy carbohydrates such as fruits and vegetables and fiber-rich foods such as nuts, beans, peas, wheat bran and whole-wheat flour, according to Mayo Clinic. Diabetics can also eat heart-healthy fish such as cod, halibut and tuna, and healthy fats such as almonds, avocados, olives and peanut oils.

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Full Answer

Sample meals may include fruit, nonfat yogurt and whole-wheat pancakes for breakfast and an apple, cheese and veggies for lunch, suggests the Mayo Clinic. Dinner should consist of lean meats and vegetables such as carrots, spinach or tomatoes. Meals should be cooked with low-fat cooking oils such as red wine vinegar or olive oil. Suitable snacks may include light cheese, fruit, low-fat cottage cheese or unsalted rice cakes.

A 1,500-calorie diabetic diet should include a balance of foods that consists of 25 percent proteins, 25 percent grains and starchy foods and 50 percent non-starchy vegetables, explains the American Diabetes Association. Only 45 percent of calories should come from carbohydrates. Diabetics should consume 45 to 60 grams of carbohydrates during each meal and 10 to 25 grams for snacks. A diabetes diet plan should also include at least 25 grams of fiber each day for women and 38 grams for men.

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