In addition to medical treatment for gout, it is best to eat foods such as lean meats, fish and poultry; fresh vegetables such as carrots, celery and green salads; fresh fruits like apples, berries and melons; potatoes and low fat or skim milk, according to Mayo Clinic. Meat, fish and poultry should be limited, and replaced with plant-based proteins such as legumes and beans. Calorie control is also recommended, as obesity can contribute to the risk of gout.Continue Reading
Gout, a form of arthritis, occurs when the blood contains high levels of uric acid. This causes an accretion of crystals around joints, which can be very painful. It is important to eat foods that control the intake of purines, which in turn helps the body to regulate the production of uric acid. A typical diet of this kind will seek to lower intake of animal proteins, which are high in uric acid. Lowering the intake of alcohol is also recommended, especially beer, as it has been associated with attacks of gout.
A sensible weight-loss plan is indicated if the patient is overweight, but quick weight-loss diets should be avoided because they can actually contribute to attacks of gout. Also, high-protein diets should be avoided because they will cause the production of excess uric acid. It is also a good idea to drink plenty of fluids, as they will help to flush out uric acid.Learn more about Nutrition & Diets