Q:

What foods should you eat when you have an ulcer?

A:

Quick Answer

A person who suffers from an ulcer should consume probiotic foods, ones high in soluble fiber, and ones that are rich in antioxidants, explains SFGate. A patient with ulcers should avoid fruit juices that contain citric acid.

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Full Answer

Fruits such as blueberries, and vegetables such as bell peppers, have antioxidant properties that prevent the damage of cellular DNA, notes SFGate. Flavonoids, which are antioxidants, prevent the growth of H. pylori bacteria that cause gastric ulcers. These foods include garlic, onions, cranberries and apples. Other foods that contain antioxidants include cherries and squash.

Foods such as barley, oats and certain fruits, including pears and prunes, are high in soluble fiber that aid in preventing gastric ulcers, states SFGate. Certain legumes such as kidney beans are also enriched with large amounts of soluble fiber.

Probiotic foods, which are enriched with live bacteria that inhibit the growth of harmful bacteria, should be consumed with antibiotics to reduce gastric irritation and heal ulcers, explains SFGate. These foods include certain fermented foods, such as unpasteurized sauerkraut, kimchi and kefir, and certain types of yogurt.

Drinking plain, filtered water instead of coffee or alcohol, and consuming certain beverages such as green tea, may aid in preventing and healing of ulcers, states SFGate. Alcohol and coffee stimulate the production of acid that may exacerbate an ulcer and irritate the stomach lining.

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