What Foods Should You Eat When You Have Diarrhea?


Quick Answer

Individuals with diarrhea are advised to eat salty and potassium-rich foods, such as pretzels, bananas, fruit juices and soup. Bread products prepared from refined, white flour and cooked vegetables, including mushrooms, green beans, carrots, beets and acorn squash, are also recommended, states MedlinePlus. Baked or broiled pork, chicken, beef, fish and turkey are likewise okay to consume. People with diarrhea may also eat pasta, white rice, oatmeal and cornflakes.

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Full Answer

Diarrhea is the excessively frequent passage of loose, watery stools, explains Healthline. People with diarrhea may also experience fever, nausea and abdominal pain. In some cases, dehydration and bloody stools may occur.

Diarrhea can be acute, lasting only for a few days, or chronic, with symptoms persisting up to at least four weeks. Acute diarrhea may be caused by food intolerance, food allergies, viral infections or bacterial infections. It usually disappears without treatment, clarifies Healthline. Chronic diarrhea, on the other hand, may be a symptom of a functional bowel disorder or an intestinal disease.

People with diarrhea should consume at least eight to 10 glasses of clear fluids every day, recommends MedlinePlus. Drinking a cup of liquid after every loose bowel movement is also advisable. Doctors may also prescribe a multivitamin to improve nutrition and a fiber supplement to add bulk to the stools.

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