What foods should you eat if you have acid reflux?


Quick Answer

Foods that fight acid reflux, or heartburn, include bananas, melons, oatmeal, bread, green vegetables, lean proteins, rice, couscous, egg whites, fish and potatoes. All of these foods are relatively low in acids, and eating them reduces the amount of acid present in the stomach, notes WebMD.

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Full Answer

Bananas and melons are different from most fruits in that they have a relatively low acid content. Watermelon, honeydew and cantaloupe all are types of melons that help ease acid levels, and bananas are one of the most convenient snack foods to ease acid reflux. Oatmeal contains a lot of soluble fiber, which soaks up acid as well as unhealthy fats and cholesterol, carrying them through the colon and out as a part of stool, according to WebMD.

Rice and couscous are complex carbohydrates that take some time to digest, having a soothing impact on the digestive system. Stick with brown rice because it has more fiber than the white variety. When choosing bread, go for the whole grain variety for the same reason. Vegetables such as cauliflower, broccoli, celery, green beans and asparagus are all low in acid. Lean protein sources, potatoes and any other root vegetable besides onion all help to fight acid reflux, as stated by WebMD.

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