What are some foods you should avoid if suffering from diarrhea?


Quick Answer

Fried, greasy foods and dairy products are foods to avoid when suffering from diarrhea, according to Everyday Health. People suffering from diarrhea should also avoid foods and beverages that dehydrate the body, such as alcohol and caffeine, as well as diuretics.

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What are some foods you should avoid if suffering from diarrhea?
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Full Answer

It's advisable to stay away from all dairy products, such as cheese, milk, butter and ice cream, when suffering from diarrhea, states Everyday Health. This is true even for individuals who don't normally suffer from lactose intolerance; however, yogurt with probiotics may help the condition. Other foods to avoid include gas-inducing fruits and vegetables, such as cabbage, broccoli and cauliflower. Beans are also a common cause of intestinal gas, and foods that contain artificial sweeteners may make diarrhea worse due to their laxative effect.

Drinking lots of fluids, especially water, is one way to help ease diarrhea, according to MedlinePlus. Salty foods, such as pretzels and crackers, as well as foods rich in potassium, such as bananas, potatoes and fruit juice, can also help. Those suffering from diarrhea should eat small, frequent meals containing lean protein, such as baked or broiled chicken, turkey or fish. Cooked vegetables, peeled and baked potatoes, and bread products made from refined white flour don't aggravate the condition. White rice, pasta, farina and oatmeal are safe food choices as well.

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