People who already have or want to prevent gallbladder problems, such as gallstones, should avoid eating refined sugars found in snack foods and baked goods, according to Everyday Health Media. Carbohydrates in products made with white flour, such as white bread and pasta, and fried foods are poor choices for gallbladder health. Saturated fat can make gallstone problems worse, including the fat found in red meat, butter and whole-milk dairy products.
Following a healthy diet that includes plenty of foods rich in fiber, such as whole grains, fresh vegetables and fruits, is a good way to prevent gallbladder disease, according to Everyday Health Media. Lean sources of protein, including chicken and fish, and low-fat dairy products are gallbladder-friendly options. Other foods consumed in moderation can help prevent gallstones, including nuts such as walnuts and almonds, as well as coffee and alcohol. Generally, one to two alcoholic beverages a day is considered moderate.
Maintaining a healthy weight is key to reducing the risk for gallbladder disease, explains Everyday Health Media. Obesity, high levels of body fat, high cholesterol and too little fiber in the diet are common causes of gallbladder problems. Obese or overweight people should follow a controlled diet to reduce their body mass index, as well as lead an active lifestyle. Crash diets that cause rapid weight loss are unhealthy in the long run, as well as ineffective for keeping the weight off.