What Foods Should You Avoid If You Have Gout?

There are many foods that people should avoid if they have gout, including meat, fish, poultry and foods containing high-fructose corn syrup, according to Mayo Clinic. It is also recommended that people with gout avoid foods that are high in fat and limit the fat content in their diet overall.

It is recommended that people with gout drink lots of water and other fluids to help remove the uric acid and to speed up the healing process, reports Mayo Clinic. Foods that contain complex carbohydrates, such as vegetables, fruits and whole grains, should be consumed. Fat-free dairy products or low-fat dairy products will also help to limit the chance of developing gout again or prolonging the illness.

It is also important that people who have gout get to a healthy weight because obesity and even small weight gains create a higher risk of developing gout again. Gout is caused by genetics, weight, diet, lead exposure, alcohol consumption and existing health problems, such as hypothyroidism, high blood pressure, Lesch-Nyhan syndrome, psoriasis and Kelley-Seegmiller syndrome, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Once gout has been diagnosed, it is treated through diet changes as well as the use of nonsteroidal anti-inflammatory drugs and the limiting of alcohol.

WebMD specifically lists oatmeal, wheat bran, wheat germ, gravy and game meats as foods that gout sufferers should avoided or eat in low quantities because they produce uric acid. Moreover, gout sufferers should attempt to maintain or reach a healthy body weight because evidence shows that obesity is highly linked to gout, according to WebMD.