No foods are rich in progesterone. While certain foods contain the chemical diosgenin that is used to synthesize progesterone in the lab, the body is unable to turn diosgenin into progesterone on its own, according to WebMD.
Several progesterone supplements are made by isolating the chemical diosgenin from wild yams or soy. Diosgenin is converted in the laboratory to pregnenolone before being synthesized into progesterone. Eating wild yams or soy does not increase the level of progesterone in the body because the chemical conversion of diosgenin to progesterone can only take place in a laboratory, says WebMD.
Progesterone is a hormone that is secreted by the ovaries and occurs naturally in the body. Progesterone is used to treat symptoms of hormonal imbalance, states WebMD. It has also been used to treat withdrawal symptoms of benzodiazepine discontinuation. Progesterone is available in over-the-counter creams and supplements or by prescription.
Progesterone may be recommended to treat a variety of menopausal symptoms, including hot flashes, depression, decreased sex drive, irritability, fatigue and memory loss. Hormonal fluctuations that are not related to menopause may be treated by progesterone as well, reports WebMD. Progesterone has been recommended to alleviate premenstrual syndrome, water retention, thyroid problems, low blood sugar, weight gain, bone loss, uterine cancer and many other hormone related issues.