No foods are rich in progesterone. While certain foods contain the chemical diosgenin that is used to synthesize progesterone in the lab, the body is unable to turn diosgenin into progesterone on its own, according to WebMD.Continue Reading
Several progesterone supplements are made by isolating the chemical diosgenin from wild yams or soy. Diosgenin is converted in the laboratory to pregnenolone before being synthesized into progesterone. Eating wild yams or soy does not increase the level of progesterone in the body because the chemical conversion of diosgenin to progesterone can only take place in a laboratory, says WebMD.
Progesterone is a hormone that is secreted by the ovaries and occurs naturally in the body. Progesterone is used to treat symptoms of hormonal imbalance, states WebMD. It has also been used to treat withdrawal symptoms of benzodiazepine discontinuation. Progesterone is available in over-the-counter creams and supplements or by prescription.
Progesterone may be recommended to treat a variety of menopausal symptoms, including hot flashes, depression, decreased sex drive, irritability, fatigue and memory loss. Hormonal fluctuations that are not related to menopause may be treated by progesterone as well, reports WebMD. Progesterone has been recommended to alleviate premenstrual syndrome, water retention, thyroid problems, low blood sugar, weight gain, bone loss, uterine cancer and many other hormone related issues.Learn more about Nutritional Content
Some good low-sugar foods include food items made with whole grains, flax seeds, fish oil, high-fiber cereals and high-protein foods, such as eggs, beans and cheese. Some fruits and vegetables are lower in sugar than others, such as spinach, tomatoes and onions.Full Answer >
Some of the most effective probiotic foods include yogurt, sauerkraut, miso soup, kefir, and Gouda cheese, according to WebMD. Sourdough bread, acidophilus milk, and naturally fermented sour pickles are also high in beneficial bacteria.Full Answer >
Processed foods are unhealthy when they contain high levels of saturated fats or trans fats or additives such as sodium, sugar, nitrites and nitrates; or when they are overprocessed so they lose their nutrients. However, some processed foods are beneficial, including minimally processed foods that retain their nutrients, such as quick frozen vegetables; pasteurized foods that no longer contain harmful bacteria, such as milk; or certain foods that are cooked to enhance their nutritional value, such as tomatoes.Full Answer >
Bananas, papayas, raisins, mangoes, pinto beans, salmon, peanut butter, baked potatoes, avocados and yogurt all have high levels of potassium. The mineral potassium promotes balance in the body and helps maintain normal blood pressure. It aids in muscle contraction and ensures proper functioning of nerves.Full Answer >