Research shows that a low-fat, high-fiber diet, including foods such as vegetables, beans, fruits and whole grains, is helpful for reducing estrogen levels and alleviating adenomyosis symptoms, which may in turn help to control pain and other symptoms associated with menstruation, according to the Physicians' Committee for Responsible Medicine. Adenomyosis growth depends on higher estrogen levels in the blood, which is why the disease typically disappears on its own after menopause, explains Mayo Clinic.
There is a direct correlation between fat and fiber intake and the level of estrogen in the blood, states the PCRM. Women whose diets consist primarily of animal products may end up eating too much fat and not enough fiber, which can lead to excess estrogen. To lower estrogen levels, these women should avoid animal products, including meat, fish, poultry, eggs and dairy; added oils, such as margarine, cooking oils and salad dressings; and foods with a high fat content, such as fried foods and peanut butter. Other home remedies that help reduce painful symptoms of adenomyosis include anti-inflammatories such as ibuprofen, use of a heating pad on the abdomen, or taking a warm bath, advises Mayo Clinic.
Because adenomyosis symptoms typically go away after menopause, traditional treatment varies according to the age of the patient, with surgery being an option for women with severe symptoms and many years to go before reaching menopause, states Mayo Clinic. Less invasive medical treatment for adenomyosis includes hormone-based birth control medication to lessen the heavy bleeding and pain associated with the disease.