What Foods Help Reduce Acid Reflux?


Quick Answer

Low-acid foods such as potatoes and whole-grain bread can help reduce symptoms of acid reflux. Green vegetables such as broccoli, green beans and asparagus have a low acid content, and grains like oatmeal and rice can be soothing as well. Some herbal remedies, including ginger and aloe vera, can also help fight acid reflux.

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Full Answer

Acid reflux can be exacerbated by the natural acid content of certain foods, so eating primarily low-acid foods is the most effective way to reduce heartburn symptoms. Portion control also helps because overeating often causes heartburn.

Basing meals around lean meats, especially poultry and fish, is another good strategy for fighting heartburn. The occasional meal of red meat can be improved by making sure steaks and ground beef are as lean as possible. Although most fruits have a fairly high acid content, bananas and melons are generally safe and soothing for heartburn sufferers. Egg whites can also help fight heartburn, but the yolks can exacerbate it.

Herbs that improve digestive function can help fight heartburn. Fennel is a common digestive aid, and many people enjoy the taste of it. Ginger can be consumed directly in small amounts or made into a tea. Parsley, which is commonly used as a garnish, is a traditional remedy for stomach problems and may help reduce heartburn symptoms.

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