Baked chicken, steamed vegetables, berries, green salads and whole-wheat toast are just some of the foods that belong on a menu for gout sufferers. In general, a healthy menu for gout patients should contain foods that are low in fats and purines, which contribute uric acid to the system, notes Mayo Clinic.Continue Reading
A healthy dinner menu for gout patients should include 2 to 3 ounces of a lean protein source, such as roasted or baked chicken, tuna or salmon. Steamed vegetables, such as broccoli, cauliflower, carrots or spinach, should also appear on the plate. A baked potato with low-fat sour cream is an acceptable source of carbohydrates, and a fresh fruit such as sliced apples, melon slices or berries should appear as well, as stated by Mayo Clinic.
When it comes to gout, the main culprit is purines -- the substances that add uric acid to the blood stream. Staying away from lamb, pork and beef, as well as seafood and fatty fish, helps people limit their susceptibility to gout. Also, alcohol keeps the body from eliminating uric acid as efficiently as possible, so limiting consumption of wine, beer and liquor is also strongly recommended for gout sufferers, according to Mayo ClinicLearn more about Nutrition & Diets