What foods are recommended for people with underactive thyroid?


Quick Answer

Recommended foods for patients with hypothyroidism, or an underactive thyroid, include sardines, tuna, trout and wild salmon, which are rich sources of omega-3 fatty acids, suggests Everyday Health. Hazelnuts, macadamia nuts and Brazil nuts contain plenty of selenium, which contributes to healthy thyroid function. Seaweed, dairy, beans, and fresh fruits and vegetables are also recommended for hypothyroidism patients.

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Full Answer

Omega-3 fatty acids reduce the risk of heart disease, which is associated with uncontrolled hypothyroidism, reports Everyday Health. Several pieces of nuts or up to two pieces of Brazil nuts provide adequate nutrients needed for proper thyroid function. Fresh fruits and vegetables, especially antioxidant-rich green peppers, sweet potatoes, cherries and blueberries, lower the risk of heart disease and aid with weight loss. Everyday Health advises a daily maximum of 5 ounces of broccoli, cabbage and other cruciferous vegetables.

Iodine is an important nutrient for thyroid hormone production, and it is found in seaweed, which is usually added to salads, soups and sushi, explains Everyday Health. However, taking iodine supplements can lead to very high iodine levels, which can aggravate hypothyroidism.

Fortified milk contains high amounts of vitamin D, which may lessen the symptoms of hypothyroidism, according to Everyday Health. Beans are excellent sources of vitamins, minerals and fiber, which eases constipation.

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