Added sugars, alcohol, grains, legumes, dairy, carrageenan, monosodium glutamate and sulfites are all on the unapproved foods list for the Whole30 program shopping list. According to Whole30, omitting those foods from a daily diet will help increase metabolism, reduce inflammation and help individuals regain a healthy and quality life.
The Whole30 program shopping list provides strict rules that individuals must follow in order to gain the full benefits of the program. No added sugars of any kind can be included in a daily diet, including honey, maple syrup or any artificial sweeteners. Alcohol is prohibited from the shopping list, even for cooking and tobacco products are not allowed during the program.
Grain in any form, such as bran, germ or starch is not allowed on the shopping list, so it is imperative that individuals on the program read ingredient labels carefully. Legumes, such as beans, peanut butter, soy or tofu, are not allowed, and dairy products of all kinds are to be avoided while on the program.
It is important to read the labels of the foods purchased, checking carefully that MSG, carrageenan or sulfites are not included. Trying to recreate a favorite baked good or junk food product by using the allowed ingredients on the shopping list is not recommended as it only encourages unhealthy eating habits.