Foods that have vitamin E, vitamin C, zinc, vitamin B-12, carotenoid and omega-3 fatty acids promote the formation of white blood cells, as stated by Ask Dr Sears. Some of the foods that contain these vitamins include salmon, yogurt, green vegetables, oils, poultry and fruits.
Vitamin C helps the body increase white blood cells, according to Ask Dr Sears. It also enables the cells to have an immediate response to any attacks. Foods containing vitamin C include cauliflower, oranges, strawberries and vegetables. Other vitamins that help in the production of white blood cells include vitamins E and B-12., which are found in salmon, milk, beef, sunflower seeds and grains.
Other important foods that help in the formation of white blood cells contain zinc, carotenoids, and omega-3 fatty acids. They include carrots, poultry, sweet potatoes, oils and green leafy vegetables.
White blood cells are vital players in human defense mechanism known as the immune system. They fight bacteria, viruses, fungi and allergens and prevent them from harming the body. The normal white blood cell count of a healthy human body falls between 5,000 and 10,000 per microliter of blood, as noted by Ask Dr Sears; however, there are times that the number can fall below that range, and the body becomes vulnerable to attacks. Certain foods are helpful in ensuring the body forms the required white blood cells needed to protect it.