Consumption of pistachios and certain fish and oils along with moderate alcohol consumption can promote good cholesterol, notes SF Gate. Good cholesterol aids in removing deposits of plaque from the artery walls.Continue Reading
Omega-3 fatty acids, which are polyunsaturated fats, are found in cold water fish, such as herring, salmon mackerel and sardines, explains SF Gate. These fats raise the levels of good cholesterol, otherwise known as high-density lipoprotein. These foods also lower the levels of triglycerides, thus reducing the risk of heart disease.
Olive, peanut and canola oils contain polyunsaturated or monounsaturated fats that result in elevated levels of high-density lipoprotein, according to SF Gate. Pistachios are enriched with unsaturated fats that aid in promoting good cholesterol. These foods contain lutein, which has antioxidant properties, that not only elevate the levels of good cholesterol but also lower the levels of low-density lipoprotein. Daily consumption of a one-third cup of pistachios may aid in promoting good cholesterol.
A controlled intake of wine, beer and spirits can raise the levels of high-density lipoprotein, states SF Gate. Women should have one drink, while men should consume at most two drinks per day to achieve this. A good diet and a change of lifestyle, such as engaging in physical activities and cessation of tobacco use, may help individuals who wish to boost their levels of good cholesterol.Learn more about Nutrition & Diets