What Foods Are Best to Prevent Constipation?


Quick Answer

Foods that help prevent constipation include prunes, beans, rye bread, pears and kiwi fruit, advises MedicineNet.com. To avoid constipation, patients should aim to eat 25 to 35 grams of fiber and drink 64 ounces of water per day.

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Full Answer

Prunes are a good choice for preventing constipation because they are high in soluble fiber and sorbitol, a natural laxative, explains MedicineNet.com. Beans, including black-eyed peas, garbanzo beans, lima beans and pinto beans, contain more than 10 grams of fiber per cup, which helps keep food moving through the intestines. Rye bread is made from fiber-rich whole grains, and it contains a specific fiber compound called arabinoxylan, which is great for preventing constipation. Eat the skin on pears and the seeds in kiwis to get the most fiber possible from these fruits.

There are foods that patients should avoid in order to stave off constipation, according to MedicineNet.com. Chocolate should be avoided because it slows down the muscle contractions that propel food through the intestines. Limiting dairy intake may help ease the bloating and gas often associated with constipation, and reducing red meat intake is important, since the iron in red meat promotes constipation. Unripe bananas can make constipation worse, but ripe bananas may help relieve constipation.

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