What foods help prevent blood clots?


Quick Answer

There are various foods that can help prevent blood clots, and they include fruits, vegetables, certain fish and garlic, says Everyday Health. These foods work by lowering cholesterol levels.

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Full Answer

Deep vein thrombosis is a condition that leads to the development of blood clots. When left untreated, deep vein thrombosis can cause serious illnesses, disability and death. This condition can be prevented through various ways, including diet. In addition to fresh fruits and vegetables, eating fish such as salmon twice a week can prevent blood clots from forming. This is because fish is rich in omega-3 fatty acids. These fatty acids are known to reduce cholesterol levels and prevent inflammation and blood clotting. Omega-3 fatty acids are also known to relax artery walls, according to HowStuffWorks.

Garlic is a natural blood thinner, and it can help prevent blood clots when eaten regularly, states Everyday Health. Grape juice, red wine and extra-virgin olive oil have blood thinning properties and should be taken regularly for cardiovascular health.

Drinking lots of water keeps the body hydrated, and this lowers the risk of developing blood clots, according to Health.com. Other things that help prevent the development of blood clots are maintaining a healthy weight and avoiding tobacco.

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