Foods that help to prevent arthritis pain include omega-3 fats, foods high in vitamin C and anthocyanidins, according to Healthline. Other foods include whole grains and olive oil, states WebMD.
Arthritis is a rheumatic disease characterized by pain and loss of functions of body parts such as bones, cartilages and joints. Omega-3 fatty acids prevent inflammation and reduce symptoms of arthritis, notes Healthline. They also reduce levels of LDL cholesterol and triglycerides, lowering the risk of heart disease. Sources include fish such as salmon, sardines and herring, explains WebMD. People with arthritis should reduce omega-6 fat intake and increase omega-3 fat consumption, as omega-6 fats activate COXZ, the enzymes that cause arthritis pain, says Healthline.
Vitamin C sources such as mangoes, oranges, pineapples and kidney beans reduce the risk of developing rheumatoid arthritis by 30 percent. It is important to take dietary sources of vitamin C instead of supplements to avoid symptoms of arthritis due to high doses. Anthocyanidins, which are antioxidants abundant in blackberries, strawberries and grapes, reduce levels of C-reactive protein, which is a protein that increases when there is inflammation, according to Healthline. Whole grains also lower C-reactive protein and contain fiber. Additionally, olive oil inhibits the production of chemicals that cause arthritis pain, states WebMD.